Generation to Generation:   Essential Life Skills for Young Women

Cooking Made Simple: Healthy Eating

Dates:    24 September, 1, 8 15 October 2024

Times:    10.30am - 2pm

Age:        16+

Venue:    HYPU, Unit 25, Independent Place, Shacklewell Lane, Hackney,

                   London, E8 2HE

Cost:       £5

This practical workshop will introduce you to healthy recipes that will improve nutrition and encourage smart eating habits.

Sessions will cover:

• ·      How to prepare regular family meals.
• ·      Serve a variety of healthy foods and snacks.
• ·      Be a role model by eating healthy yourself.
• ·      Avoid battles over food.
• ·      How to involve kids in the process.
•       Keep Fit Exercise Classes

If you would like a quick chat before you register for a place ring Maxine on 0207 249 4542